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March 9, 2025
March 9, 2025
March 9, 2025
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Coconut oil is a versatile edible oil extracted from the kernel of mature coconuts harvested from the coconut palm (Cocos nucifera). It is composed primarily of saturated fats, with medium-chain triglycerides (MCTs) making up a significant portion. The oil's unique fatty acid profile, dominated by lauric acid (about 49%), gives it distinct properties and potential health benefits.